Detoxify your mouth with these homemade mouthwashes

Your mouth is also the entry point for many pathogens that can affect your liver, kidneys, and stomach. But apart from this, these bacteria can also create problems with the gums and teeth. If you do not take proper care of your oral hygiene, you will be susceptible to toothache, cavities and dental plaque, swollen gums and loose teeth.

Therefore, it is important to brush your teeth twice a day. Many people also brush their teeth after every meal. But according to many dentists, this may not be enough to keep your mouth clean and fresh. Today, many people also use medicated mouthwashes to refresh their mouths. These are easy to use and are often recommended by doctors.

However, it is important to know that these mouthwashes are not organic or natural. You should know that if you want a natural alternative, there are many options. You will easily find some ingredients at home that you can use as a mouthwash instead of buying one from the market. They are natural and will work well to keep your mouth fresh and clean.

1. Salt water mouthwash

This is a mouthwash used forever, and tested by many people and professionals for its effect. After meals, add half a teaspoon of salt to half a glass of warm water. Use this solution to rinse your mouth.

It will remove all the impurities from the mouth and also the bacteria. Do this every day for oral health.

2. Rinse with coconut oil

Coconut oil will keep your teeth and gums clean and healthy by detoxifying them. But you need to use pure or virgin coconut oil for this. Make sure you buy it from a reliable source. Just take a teaspoon of pure edible coconut oil and shake it in your mouth about 15-20 times. Be careful not to swallow it.

Spit it out and rinse your mouth with normal water. It may seem difficult at first. But with practice, you will get used to it. It also helps with detoxification for the whole body. Do this every day to prevent plaque formation and keep your teeth pearly white and strong.

3. Essential oils to detoxify the mouth

Essential oils have many amazing properties. Two of these oils, clove oil and cinnamon oil, can be used to make an effective mouthwash.

This is especially good for cavities. Just take a cup of water and add about 10 drops of clove and cinnamon oils, respectively. Mix and store in a bottle, add about 2 tablespoons to half a glass of water and use to rinse your mouth. This will disinfect your mouth.

4. Baking soda also helps

This is another easy-to-make home remedy for oral care. All you need is some baking soda and warm water. Take half a glass of warm water and add half a teaspoon of baking soda. Mix well.

Take some of this in your mouth and shake it for a few seconds after brushing your teeth. Again, don't swallow it. Spit out the liquid after shaking it. It will keep your teeth white and prevent bad breath. This is one of the easiest mouthwashes you can do at home.

 4 causes of receding gums and what you can do about it

Your gums play an important role in the function and health of your teeth. Not only do they help anchor the teeth in the jaw, the gums also protect the roots of the teeth from disease, but you can lose all of this and more if your gums recede or retract from the teeth. Why do the gums tend to retract? Find the causes of receding gums in the article below.

4 causes of receding gums

An exposed tooth is more susceptible to cavities and more sensitive to temperature and pressure. Here are 4 causes of receding gums and what you can do about it.

Gum disease

The most common cause of receding gums is a bacterial infection called periodontal (gum) disease that most often arises from plaque, a thin film of bacteria and food particles that accumulate on the teeth.

Gum disease in turn weakens the gums and causes them to recede. You can reduce your risk of getting a gum infection by brushing and flossing every day to remove the plaque that causes the disease.

Genetics

Gum tissue thickness is a genetic trait that you inherit from your parents. People born with thinner gums tend to be more susceptible to receding gums due to toothbrush abrasion, wear, or injury. If you have thinner tissues, you will need to be diligent about oral hygiene and dental visits, and pay close attention to the health of your gums.

Tooth eruption

The teeth normally emerge from the center of a bony casing that protects the root. If a tooth erupts or moves out of this housing, it can expose the root and cause little or no gum tissue around the tooth. Moving the tooth orthodontically into its correct position could help thicken the gum tissue and make it more resistant to recession.

Aggressive hygiene causes receding gums

While hard scrubbing can work with other cleaning activities, it is the wrong approach to cleaning teeth. Too much force applied during brushing can eventually result in gum damage leading to receding and wear of the teeth.

Let the gentle mechanical action of the toothbrush bristles and the abrasives in the toothpaste take care of removing plaque.

While we can often repair gum recession through gum disease treatment or graft surgery, it is much better to prevent it from happening. So be sure to practice daily brushing and flossing with proper technique to remove disease-causing plaque. And visit your dentist regularly for cleanings and checkups to make sure your gums stay healthy.